Moving Time: 0:56:13
Distance: 16.16 km
Speed: 17.25 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 302 wZ3 3.47 w/kg
Max Power: 492 w
Norm. Power: 309 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 2.18 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 43.4 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution