| Moving Time: |
1:38:47 |
| Distance: |
18.38 km |
| Speed: |
11.17 km/h |
| Ele Gain / Loss: |
1491.54 m / 0.00 m |
| Power: |
236 wZ4
3.03 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.92 |
| TSS: |
140 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,561 kcal |
