Moving Time: 2:32:13
Distance: 26.57 km
Speed: 10.47 km/h
Ele Gain / Loss: 1741.68 m / 26.58 m
Power: 138 wZ3 2.38 w/kg
Max Power: 277 w
Norm. Power: 149 wZ3
Intensity: 0.86
TSS: 188
Heart Rate: 122 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.6%good
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.4 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution