Moving Time: 0:59:46
Distance: 29.52 km
Speed: 29.64 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 194 wZ3 2.68 w/kg
Max Power: 443 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution