Moving Time: 1:24:36
Distance: 20.94 km
Speed: 14.85 km/h
Ele Gain / Loss: 1146.25 m / 9.76 m
Power: 218 wZ3 2.95 w/kg
Max Power: 247 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution