Moving Time: 0:46:52
Distance: 12.21 km
Speed: 15.63 km/h
Ele Gain / Loss: 693.83 m / 59.93 m
Power: 238 wZ4 3.26 w/kg
Max Power: 395 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution