Moving Time: 0:58:04
Distance: 17.75 km
Speed: 18.34 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 98 wZ1 1.4 w/kg
Max Power: 183 w
Norm. Power: 105 wZ2
Intensity: 0.56
TSS: 30
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 0.74 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.8 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution