Moving Time: 1:23:07
Distance: 35.57 km
Speed: 25.68 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 159 wZ2 2.18 w/kg
Max Power: 262 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.02 w/bpm
Decoupling: 30.5%poor
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution