Moving Time: 1:26:18
Distance: 42.60 km
Speed: 29.62 km/h
Ele Gain / Loss: 243.56 m / 383.60 m
Power: 163 wZ2 1.92 w/kg
Max Power: 365 w
Norm. Power: 168 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.4%poor
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution