Moving Time: 0:33:07
Distance: 13.16 km
Speed: 23.85 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 296 wZ4 5.1 w/kg
Max Power: 423 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.90 w/bpm
Cadence: 110 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution