Moving Time: 1:58:27
Distance: 24.40 km
Speed: 12.36 km/h
Ele Gain / Loss: 1487.83 m / 182.86 m
Power: 174 wZ3 2.74 w/kg
Max Power: 446 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 159
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.5%moderate
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution