Moving Time: 0:54:31
Distance: 17.81 km
Speed: 19.60 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 166 wZ3 2.61 w/kg
Max Power: 266 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution