Moving Time: 0:34:02
Distance: 16.27 km
Speed: 28.68 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 219 wZ4 3.84 w/kg
Max Power: 400 w
Norm. Power: 226 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.6 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution