Moving Time: 2:00:09
Distance: 21.07 km
Speed: 10.52 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 215 wZ4 2.53 w/kg
Max Power: 1815 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 200
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.4%good
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.1 Nm
Calories: 1,730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution