Moving Time: 0:42:14
Distance: 6.94 km
Speed: 9.86 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 138 wZ2 2.51 w/kg
Max Power: 190 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 31
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.04 w/bpm
Cadence: 56 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution