Moving Time: 0:52:51
Distance: 11.78 km
Speed: 13.37 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 224 wZ4 3.2 w/kg
Max Power: 363 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution