Moving Time: 0:43:10
Distance: 16.27 km
Speed: 22.61 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 155 wZ3 2.38 w/kg
Max Power: 255 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution