Moving Time: 1:00:34
Distance: 27.37 km
Speed: 27.11 km/h
Ele Gain / Loss: 82.69 m / 82.71 m
Power: 149 wZ3 1.19 w/kg
Max Power: 498 w
Norm. Power: 169 wZ4
Intensity: 1.01
TSS: 102
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Decoupling: 15.5%poor
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 95.8% of the ride
Avg Torque: 21.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution