Moving Time: 0:54:50
Distance: 13.95 km
Speed: 15.26 km/h
Ele Gain / Loss: 1084.00 m / 0.00 m
Power: 342 wZ3
Max Power: 622 w
Norm. Power: 348 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 2.37 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.0 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution