Moving Time: 2:09:16
Distance: 26.57 km
Speed: 12.33 km/h
Ele Gain / Loss: 1741.69 m / 26.59 m
Power: 209 wZ4 2.79 w/kg
Max Power: 342 w
Norm. Power: 214 wZ4
Intensity: 1.02
TSS: 226
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.9%good
Cadence: 60 rpm
Max Cad: 145 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.0 Nm
Calories: 1,809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution