Moving Time: 0:46:36
Distance: 12.25 km
Speed: 15.78 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 286 wZ4
Max Power: 393 w
Norm. Power: 289 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution