| Moving Time: |
1:10:33 |
| Distance: |
12.25 km |
| Speed: |
10.42 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
217 wZ4
2.33 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
1.03 |
| TSS: |
124 |
| Heart Rate: |
158 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,025 kcal |
