Moving Time: 0:46:09
Distance: 21.59 km
Speed: 28.07 km/h
Ele Gain / Loss: 282.03 m / 281.52 m
Power: 185 wZ3 2.57 w/kg
Max Power: 302 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution