Moving Time: 0:43:28
Distance: 16.27 km
Speed: 22.46 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 171 wZ4 2.28 w/kg
Max Power: 261 w
Norm. Power: 176 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution