Moving Time: 0:40:35
Distance: 16.27 km
Speed: 24.05 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 197 wZ2 2.63 w/kg
Max Power: 544 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution