| Moving Time: |
3:13:02 |
| Distance: |
61.57 km |
| Speed: |
19.14 km/h |
| Ele Gain / Loss: |
876.13 m / 1010.55 m |
| Power: |
102 wZ2
1.36 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
109 wZ2
|
| Intensity: |
0.60 |
| TSS: |
117 |
| Heart Rate: |
139 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
1,318 kcal |
