Moving Time: 0:36:08
Distance: 15.42 km
Speed: 25.60 km/h
Ele Gain / Loss: 425.79 m / 351.54 m
Power: 248 wZ3 3.18 w/kg
Max Power: 438 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 2.31 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution