Moving Time: 2:00:52
Distance: 61.57 km
Speed: 30.57 km/h
Ele Gain / Loss: 876.05 m / 1010.48 m
Power: 189 wZ3 3.32 w/kg
Max Power: 405 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 160
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.1%moderate
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.2 Nm
Calories: 1,530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution