Moving Time: 1:55:35
Distance: 34.29 km
Speed: 17.80 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 149 wZ2 1.82 w/kg
Max Power: 272 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 99
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 19.6%poor
Cadence: 86 rpm
Max Cad: 192 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution