Moving Time: 0:40:12
Distance: 16.27 km
Speed: 24.28 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 173 wZ4 2.75 w/kg
Max Power: 266 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution