| Moving Time: |
1:46:56 |
| Distance: |
54.93 km |
| Speed: |
30.82 km/h |
| Ele Gain / Loss: |
111.28 m / 461.43 m |
| Power: |
134 wZ1
1.63 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
151 wZ2
|
| Intensity: |
0.57 |
| TSS: |
58 |
| Heart Rate: |
147 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
959 kcal |
