Moving Time: 1:35:02
Distance: 42.48 km
Speed: 26.82 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 176 wZ4
Max Power: 269 w
Norm. Power: 181 wZ4
Intensity: 0.93
TSS: 136
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.1%good
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution