Moving Time: 0:36:52
Distance: 16.27 km
Speed: 26.48 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 211 wZ4 3.13 w/kg
Max Power: 396 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution