Moving Time: 0:37:50
Distance: 16.27 km
Speed: 25.80 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 210 wZ3 3 w/kg
Max Power: 321 w
Norm. Power: 215 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution