Moving Time: 0:54:40
Distance: 15.42 km
Speed: 16.92 km/h
Ele Gain / Loss: 425.81 m / 351.56 m
Power: 152 wZ3 1.9 w/kg
Max Power: 210 w
Norm. Power: 158 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution