Moving Time: 0:37:07
Distance: 17.91 km
Speed: 28.95 km/h
Ele Gain / Loss: 314.00 m / 0.00 m
Power: 262 wZ4 3.45 w/kg
Max Power: 493 w
Norm. Power: 275 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 165 bpm
Max HR: 188 bpm
Efficiency: 1.67 w/bpm
Cadence: 89 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution