| Moving Time: |
1:03:39 |
| Distance: |
23.07 km |
| Speed: |
21.74 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.77 m |
| Power: |
294 wZ3
4.03 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
300 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
162 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,253 kcal |
