Moving Time: 1:32:59
Distance: 39.86 km
Speed: 25.72 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 144 wZ3 1.89 w/kg
Max Power: 261 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 112
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Decoupling: -5.3%good
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution