Moving Time: 2:33:33
Distance: 61.57 km
Speed: 24.06 km/h
Ele Gain / Loss: 876.09 m / 1010.52 m
Power: 134 wZ3 2 w/kg
Max Power: 227 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 170
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.6%poor
Cadence: 76 rpm
Max Cad: 185 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.3 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution