Moving Time: 1:39:04
Distance: 54.93 km
Speed: 33.27 km/h
Ele Gain / Loss: 111.29 m / 461.43 m
Power: 179 wZ2 2.36 w/kg
Max Power: 371 w
Norm. Power: 192 wZ3
Intensity: 0.79
TSS: 103
Heart Rate: 167 bpm
Max HR: 247 bpm
Efficiency: 1.15 w/bpm
Cadence: 94 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution