Moving Time: 0:22:23
Distance: 10.82 km
Speed: 29.00 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 185 wZ3 2.18 w/kg
Max Power: 305 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 25
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution