Moving Time: 0:57:52
Distance: 12.41 km
Speed: 12.87 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 203 wZ3 2.71 w/kg
Max Power: 306 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution