Moving Time: 1:18:14
Distance: 29.87 km
Speed: 22.91 km/h
Ele Gain / Loss: 803.80 m / 84.02 m
Power: 261 wZ2 2.74 w/kg
Max Power: 427 w
Norm. Power: 272 wZ2
Intensity: 0.69
TSS: 62
Heart Rate: 100 bpm
Max HR: 118 bpm
Efficiency: 2.72 w/bpm
Decoupling: -3.0%good
Cadence: 60 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution