| Moving Time: |
1:10:20 |
| Distance: |
19.37 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
195 wZ3
3.75 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.88 |
| TSS: |
91 |
| Heart Rate: |
149 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
918 kcal |
