Moving Time: 0:51:27
Distance: 12.25 km
Speed: 14.29 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 239 wZ4 3.37 w/kg
Max Power: 377 w
Norm. Power: 243 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution