Moving Time: 0:40:35
Distance: 21.25 km
Speed: 31.42 km/h
Ele Gain / Loss: 103.71 m / 63.71 m
Power: 207 wZ3 2.3 w/kg
Max Power: 401 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution