Moving Time: 2:29:58
Distance: 61.57 km
Speed: 24.63 km/h
Ele Gain / Loss: 876.14 m / 1010.56 m
Power: 131 wZ2 2.02 w/kg
Max Power: 280 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 156
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Decoupling: 17.9%poor
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.0 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution