| Moving Time: |
2:56:14 |
| Distance: |
29.31 km |
| Speed: |
9.98 km/h |
| Ele Gain / Loss: |
1979.92 m / 45.22 m |
| Power: |
144 wZ2
2.29 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.57 |
| TSS: |
94 |
| Heart Rate: |
125 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
79 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
1,699 kcal |
