Moving Time: 0:36:58
Distance: 12.35 km
Speed: 20.04 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 121 wZ3 1.75 w/kg
Max Power: 249 w
Norm. Power: 127 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution