Moving Time: 0:34:09
Distance: 10.82 km
Speed: 19.01 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 99 wZ3 0.97 w/kg
Max Power: 232 w
Norm. Power: 117 wZ4
Intensity: 1.00
TSS: 57
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 0.87 w/bpm
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 91.8% of the ride
Avg Torque: 15.5 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution